The Recovery

Week, I'm not sure anymore.
Weight: 206
Attitude: awesome
Body fat%: 24.5
Total inches: 160
Lean body mass: 155.5

So... Having drastically slowed down my weight loss I'm feeling good. About the only changes I have made is the addition of a minimal amount of fresh fruit each day. My activity level continues to increase, but I haven't forced it. I just have more energy and want to get out and about more often. Looking back over the last year, here is the pattern that I see. I will make drastic and sever dietary changes for two to three weeks along with self imposed rigorous exercise. After a few weeks I just can't seem to keep it up, so I don't. However, I do not allow myself to get discouraged by this. I use it as a jumping off point. I take the positive changes I've made but can't quite maintain and keep some of them. This has become a cycle. Each time I go through this process I walk away a healthier happier me. So now I have periods of growth followed by periods rest and maintenance. I am feeling pretty darn good so I think Ill hit it hard the next two weeks.